Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 10 Sets (0:30 Rest) 1 Dynamic Effort Deadlifts (80% of 1 RM) Dynamic effort means that we are going to be putting as much speed on the bar…
12December