Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Deadlifts (Just the Bar) 10 Air Squats 10 Deadlifts (Just the Bar) Skills / Strength 8 Sets (0:45 Rest) 2 Squat Cleans (55% 1 RM) Perform 8 sets resting 45…
24December