Mobility Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles Forward Skills / Strength Skills / Strength Rest Day WOD 1:00, 3:00, 8:00 AMRAPs (2:00 Rest) 15 Burpee Box Jumps (Men: Jump onto a 45lb Bumper Plate…
11February