Mobility http://www.mobilitywod.com/2011/12/episode-346-pull-set-up-from-sumo-load-order-3.html Warm-up Skills / Strength 10:00 of Kipping Pull-up Work Kipping Pull-up Instruction Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows WOD For Time 20-10-20-10 Sumo-deadlift High-pulls (Men: 135lbs / Women: 105lbs / Beginner: 35lbs) Ring Dips Fitness Level Substitution: Banded Ring Dips Equipment Substitution: Narrow Push-ups Fitness Level Substitution: Banded Narrow Push-ups *25 Burpees after the 4th round…
23February