Mobility Warm-up Burgener Warm-up: Skills / Strength 5 Sets (3:00 Rest) 3 High-hang Snatches (3 RM) Fitness Level Substitution: Power Snatches Perform 5 sets resting 3 minutes between each set. Work your way up in weight to the heaviest set of 3 high-hang squat snatches you can safely perform (3 Rep Max = 3 RM). WOD 21-15-9 Butterfly…
20February