Mobility Warm-up Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 30 Air Squats broken up into as many sets as you want Skills / Strength 8 Sets (:30 Rest) 5 Jump Squats (Jump as high as you can on every rep) We want to work on our explosive power. Perform…
17April