Mobility Warm-up 10 Knee Hugs (Alternating legs) 10 Quad Stretches (Alternating Legs) 20 Walking Lunges (Alternating Legs) 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 10 Air Squats 0:10 Butt Kicks 0:10 High Knees Skills / Strength Skills / Strength Rest Day WOD 5 X 5:00 Rounds 30 Burpees (Beginner: 15 Burpees) 10 Kettlebell Swings (Men: 70lb / Women: 55lb / Beginner: 25lb) Fitness Level Substitution: Russian Kettlebell…
30April