WOD Apr 18

Mobility Warm-up 400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength 5 X 2:00 Rounds 5 Kettlebell Cleans with each arm 5 Kettlebell Snatches with each arm Spend 10:00 playing around with familiarizing yourself with kettlebell cleans and snatches.  Work your way up to a comfortable, but challenging weight as you hone these movements.  Put…

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