Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.

Best Water Bottle Ever

Sumer is here and you need a water bottle that can stand up to the heat!

Hydro Flask Insulated Water Bottles are a must in the summer heat!  Double wall, vacuum insulated, stainless steel water bottle keeps drinks cold for up to 24 hours and hot for up to 12 hours.  You should be drinking about half of your body weight in ounces of water each day, plus any additional water needed to replenish your sweat.  This is a ton of water and most people are not getting enough.  This water bottle is perfect to keep with you in the garage or on the go.  If you fill it up and not finish it, you’ll still have ice water waiting for you the next morning!