Mobility
Warm-up
Use Skills / Strength as you warm-up today.
Skills / Strength
15:00 of Pose Running Drills
http://www.crossfitendurance.com/run
WOD
5 X 5:00 Rounds
Max Set of Butterfly Pull-ups
Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows
*400m Run as Active Recovery
You will perform a set of as many pull-ups as you can do without coming off the bar. Then you will have whatever time is remaining in the 5 minutes to run 400 meters at whatever pace you would like. Keep in mind, when the 5 minutes is up, you must be doing your next set of pull-ups. Post your best round of pull-ups to comments.
Cool-down
Use your last active recovery run as your cool-down today.
WOD at Home ©2012