Skills / Strength

Skills/Strength Rest Day

WOD

“Tabata Something Else”

8 Rounds (0:10 Rest)

0:20 Max Kipping Pull-ups

Fitness Level Substitution: Banded Pull-ups OR Ring Rows

8 Rounds (0:10 Rest)

0:20 Max Push-ups

Fitness Level Substitution: Banded Push-ups or Knee Push-ups

8 Rounds (0:10 Rest)

0:20 Max AbMat Sit-ups

 Equipment Substitution: AbMat Sit-ups using a rolled-up towel

8 Rounds (0:10 Rest)

0:20 Max Air Squats

Tabata Something Else is a classic CrossFit WOD.  It is 4 Tabata work-outs in a row with only the 10 seconds of rest between each one.  You will do 8 rounds of pull-ups then 8 rounds of push-ups, then 8 rounds of sit-ups, and then 8 rounds of squats.  Do as many pull-ups as you can in 20 seconds and then rest 10 seconds.  Repeat this for a total of 8 rounds and then immediately move into doing the same 8 rounds with each of the other movements.  Post the lowest number of reps completed for each movement to comments.

AbMat Sit-up

20 Walking Lunges

Walking Lunge