wod

Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.

WOD at Home Personalized Work-out Program

Do you have specific goals like running a half marathon, increase your back squat, improve your athletic performance for soccer, etc?  Would you like a personalized work-out program that involves the specific pieces of equipment you have at your disposal?  Would you like a work-out program customized to the number of days per week and amount of time you’d like to spend working out?  Would you like to stop guessing and receive exact scaling and modifications based on your fitness level and needs?

Coach Kyle Ligon of CrossFit City Limits offers personal work-out programs specific to your goals, lifestyle, and equipment.  Ensure success with accountability, work-out tracking, and guidance from the experts behind WODatHome.com.

Email WODatHome@gmail.com for more information.