Mobility Warm-up   Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Skills / Strength   5 Sets (1:00 Rest) 1 Right-handed Turkish Get-up 1 Left-handed Turkish Get-up Fitness Level Substitution: Turkish Get-ups with just your hand in the air. Perform 5 sets of 1 Turkish get-up…