Mobility Warm-up   3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   5 Sets (2:00 Rest) 3 Weighted Strict Pull-ups (3 RM) Fitness Level Substitution: Strict Pull-ups or Banded Pull-ups  We are looking for sets of 3 pull-ups where you make…