Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 5 Sets (2:00 Rest) 3 Weighted Strict Pull-ups (3 RM) Fitness Level Substitution: Strict Pull-ups or Banded Pull-ups We are looking for sets of 3 pull-ups where you make…
21December