Daily Archives: Saturday, December 13, 2014

13December

WOD at Home Holiday Gift Guide

Looking for some great holiday gift ideas? Look no further. Here is everything you need to set you up for an ultimate WOD at Home Holiday: WOD Movement Flash Cards “Bomba Bar” Oly Bar (Women & Men’s available) One Fit Wonder Bumper Plates Bodyweight WOD Pack: Wood rings with adjustable straps, AbMat, OneFitWonder speed rope,…

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13December

WOD at Home 12/13

Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength Skills / Strength Rest Day WOD Advanced 5 Rounds for Time 800 meter Run 25 Burpee Pull-ups Fitness…

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December 2014
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