WOD at Home 12/20

Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength   10 Sets (:30 REST) 1 Dynamic Effort Deadlifts (80% of your 1 RM) Perform 10 sets of 1 dynamic effort deadlift resting only…

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