Mobility Warm-up   1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Butt Kicks (100% effort) 10 Air Squats Skills / Strength   Skills / Strength Rest Day WOD   35:00 AMRAP (As Many Reps/Rounds As Possible in 35 minutes) 400 meter…