WOD at Home 1/21

Mobility Warm-up   Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats   Strength Warm-up 10 Split Jerks (Just the Bar) 5 Split Jerks (40% of your 1 Rep Max) 5 Split Jerks (50% of your 1 Rep Max) 3 Split Jerks (60% of your 1 Rep Max) These percentages are based off…

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