WOD at Home 1/30

Mobility Warm-up   Use the Skills / Strength section as your warm-up. Skills / Strength   10:00 of Jump Rope Practice Jump Rope Progression – Part 1 Jump Rope Progression – Part 2 Jump Rope Progression – Part 3 WOD   5 X 1:30 Rounds (1:00 Rest) 3 Deadlifts  (Men: 275lb / Women: 205lb / Beginner:…

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