Daily Archives: Monday, January 19, 2015

Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort)   For each of the lifts in the WOD, warm-up with: 10 (just the bar) 5 (50% of your hopeful max today) 3 (60% of your…