Mobility – Work-out Rest Day
Monthly Archives: January 2015
Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength Skills / Strength Rest Day WOD “Tabata Something Else” 8 Sets (0:10 Rest) 0:20 Max Reps of Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows…
Mobility Warm-up 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms Skills / Strength To get the weight overhead for the waiter walks in the WOD, you will do a Kettlebell Clean and Jerk. Be sure to practice this with the weight you are planning on using…
Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Strength Warm-up 5 Deadlift (Just the Bar) 5 Deadlift (40% of your Deadlift Max) 5 Deadlift (50% of your Deadlift Max) 3 Deadlift (60% of your Deadlift Max) 1 Deadlift (80% of your Deadlift Max) If…
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