WOD at Home 2/3

Mobility Warm-up   3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   Spend plenty of time working the movements for the WOD so you are comfortable with them before you try and do them as fast…

Comments (0)|Read more