Mobility Warm-up Coach Burgener’s “Junk Yard Dog” warm-up. If you don’t have a partner, be creative. Skills / Strength 20 Sets (0:20 Rest) 1 Max Broad Jump Attempt Perform 20 max broad jumps resting around 20 seconds between each one. Be sure to fully open your hips (clench your butt) while in the air before…
15February