Mobility http://www.mobilitywod.com/2011/12/episode-348-restoring-knee-motion-after-a-tweak.html Warm-up 400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength Skills / Strength Rest Day WOD 3 Rounds (1:00 Rest) 1:00 Max Reps of Wallball Shots (Men: 20lb to a 10′ target / Women: 16lb to a 10′ target / Beginner: 10lb to an 8′ target) Equipment Substitution: Thrusters (Men:…
27February