Mobility http://www.mobilitywod.com/2011/11/episode-340-peak-tension-vs-working-tension.html Warm-up 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 10 Front Squats (Just the bar) Skills / Strength 5 Sets (2:00 Rest) 2 Turkish Get-ups with each arm Fitness Level Substitution: Turkish Get-ups with just your hand in the air. Perform 5 sets of 2 Turkish Get-ups with each arm, working…
22February