Mobility Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles Forward Strength Warm-up 10 Overhead Squats (Just the Bar) Fitness Level Substitution: Air Squats with hands in the air. 5 Overhead Squats (40% of your 1 Rep Max) 5 Overhead Squats (50% of…
2October