Mobility Warm-up   1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks 5 Turkish Get-ups with each arm with no weight Use the Skills / Strength for the rest of the warm-up today. Skills / Strength   5 Sets (2:00 Rest) 3 Left-handed Turkish Get-ups 3 Right-handed Turkish Get-ups Perform 5 sets of 6 Turkish…