Mobility Warm-up 400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength Skills / Strength Rest Day WOD 14:00 AMRAP (As Many Reps As Possible in 14 Minutes) 100 meter Kettlebell Waiter Run/Walk (Men: 55lb / Women: 35lb: Beginner 15lb) *Run or Walk and switch arms as many times as needed….
29October