Mobility Warm-up   3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   Spend some time working this skill.  Focus primarily on footwork as Coach Burgener attributes 90% of missed lifts due to bad footwork! Clean and…