Mobility Warm-up 3 X 10 Seconds Hollow Body Hold 2 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 10:00 Kipping Pull-up Practice https://www.youtube.com/watch?v=4ZJMblG5apg&t=182s-progression Spend 10 minutes practicing your kipping pull-ups. Act like the bar is lower than it actually is, so…
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