Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 200m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength This is a long WOD, so it’s a Skills / Strength rest day. WOD 3 X 7:00 Rounds 15 Deadlifts (Men: 225lb /…
23November