Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength Find your Max Set of Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows Spend some time today and find the most pull-ups you can do in a row without dropping off…
24November