Mobility Warm-up 400 meter Run 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats 10 Strict Presses (Just the Bar) 5 Strict Presses (40% of your 1 Rep Max) 5 Strict Presses (50% of your 1 Rep Max) 3 Strict Presses (60% of your 1 Rep Max) These percentages are based off of the maximum amount of weight you could shoulder press…
11November