Mobility Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Pike Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength 15:00 Practicing (Use a Wall if Needed) Handstands Fitness Level Substitution: Handstands against a wall OR Pike Push-up Holds Handstand Push-ups Fitness Level…
4May