WOD May 20

Mobility Warm-up 10 seconds Butt Kicks (50% Effort) 10 seconds High Knees (50% Effort) 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) 400 meter Jog Skills / Strength Skills / Strength Rest Day WOD For Time (You Must Rest Exactly 2:00 Between Every Run) 400 meter Run 600 meter Run 800 meter…

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