Mobility Warm-up 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean. 10 X 1:00 Rounds 1 Squat Clean (50% of 1 RM) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean….
11May