Mobility Warm-up 3 Rounds (Not for Time) 3 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 5 Sets (1:30 Rest) 5 Weighted Push-ups (Put as much weight on your back as possible) Fitness Level Substitution: Banded Push-ups or Knee Push-ups WOD 3 Rounds for Time 10 Thrusters (Men: 135lb /…
24May