If you are serious about learning the necessary proper technique to continue to get stronger, faster, and, ultimately, fitter, then these books are required reading! These are the few books out of the many I have come across that stand out in my mind as having the biggest positive influence on my training while working out…
If you are serious about learning the necessary proper technique to continue to get stronger, faster, and, ultimately, fitter, then these books are required reading! These are the few books out of the many I have come across that stand out in my mind as having the biggest positive influence on my training while working out…
If you are serious about learning the necessary proper technique to continue to get stronger, faster, and, ultimately, fitter, then these books are required reading! These are the few books out of the many I have come across that stand out in my mind as having the biggest positive influence on my training while working out…
Be prepared for how society and your environment is set-up to make the positive changes you want to make that in your life that much harder. I tell you this not to complain, but so when you start down a path to better yourself, your body, and your healthy, you will be prepared for not…
If you are serious about learning the necessary proper technique to continue to get stronger, faster, and, ultimately, fitter, then these books are required reading! These are the few books out of the many I have come across that stand out in my mind as having the biggest positive influence on my training while working out…
Setting, Logging, and Achieving Your Goals At WOD at Home we encourage everyone to set goals, record their progress, and are here to help with what to do next. Here are some links to get you on the right path. Setting Goals Motivation is vital to having success in any venture and it can come…
Short on time? Here are a few great WODs you can do when you only have 10-20 minutes! WOD at Home is a well thought out program that provides you with the WODs in a sequential manner in order to see the best results and provide the most gains in your personal fitness. However, we…
Your work-out program should not be random! Sometimes people get confused and criticize WODs for being random or get confused thinking a random WOD generator is fine to use for a work-out program. Our goal at WODatHome.com is General Physical Preparedness (GPP) and this does not come about by randomly selecting work-outs. Let’s be…
One of the biggest challenges for parents trying to work-out from home is what to do with your young kid(s) while you’re working out. It is always a juggling act getting everyone (yourself included) situated and ready for a work-out, but there are some things that you can do to keep your little one safely…
As we approach the New Year many look to make resolutions and set goals. My husband recently had a property tour which included meeting with a manager at well-known “globo gym” franchise. This gym currently has about 700 members, but in January he said that membership will jump to 1700. Holy moly. It is no…
