Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.

WOD at Home Holiday Gift Guide

Looking for some great holiday gift ideas?  Look no further.  Here is everything you need to set you up for an ultimate WOD at Home Holiday:

Your Cards will be there soon!

Your Cards will be there soon!

bomba bar

Bumper plates

  • Bodyweight WOD Pack: Wood rings with adjustable straps, AbMat, OneFitWonder speed rope, & FringeSport backpack


  • Strength Bands – great for mobility and assisting with pull-ups, push-ups, and more!

Strength Bands

1 person package

GRID foam roller

CF nano

SFH fish oil


Your WODatHome membership allows you FULL access to our site including:

* daily-updated WODs strategically planned and tested with details and instructions you will not get from other WOD websites,

* progression pictures of the daily movements used for quick reference on form and technique,

* links to video instruction for all the movements,

* scaling instructions and modifications for all fitness levels,

* equipment substitutions to fit your home gym,

* all 12 modules of the WOD Foundations Course,

* personal feedback and assistance from Level 1 CrossFit trainers,

* CF Whiteboard work-out tracking,

* information and resources on working out during pregnancy,

* and much more!

Our site is an all-inclusive site for those who want to work-out at home, those looking to up their level of fitness, trainers looking for resources on WODs, coaching, and starting their own business.

We are continuously working to add to and improve our site.

Sign up now!

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Happy Holidays from WOD at Home!


Kyle L, Kyle G., and Aly