Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength   Skills / Strength Rest Day WOD   40:00 AMRAP 400 meter Run 30 Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded…