Mobility Warm-up   Use Skills / Strength as you warm-up today. Skills / Strength   15:00 of Pose Running Drills http://www.crossfitendurance.com/run WOD   5 X 5:00 Rounds Max Set of Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows *400m Run as Active Recovery You will perform a set of as many pull-ups as you can do…