Mobility Warm-up   400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength   10 Sets (1:00 Rest) Four Cone Drill (100% Effort) WOD   5 Rounds for Time 3 Turkish Get-ups – Right Arm…