Mobility Warm-up Coach Bergener’s Junk Yard Dog Warm-up Be creative if you are by yourself. Jump over and crawl under imaginary people or put objects in your way if you have no imagination. Skills / Strength 15:00 to Find 3 Back Squats (3 RM) Take no more than 15:00 to find a 3 rep max Back Squat….
28June