Mobility Warm-up Perform the Warm-up today after the Skills / Strength section. 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 10 Push Presses (Just the Bar) 5 Push Presses (Working your way up to the weight you will use for the WOD) 5 Push Presses (Working your way up to the weight you will use for the WOD) 3 Push Presses (Using the…
2November