Mobility Warm-up Strength Warm-up 5 Push Presses (Just the Bar) 5 Push Presses (40% of your Push Press Max) 5 Push Presses (50% of your Push Press Max) 3 Push Presses (60% of your Push Press Max) 1 Push Presses (80% of your Push Press Max) If you do not know your push press max, then guess for the warm-up.  You should find it today:)…