Mobility Warm-up   3 Rounds (Not for Time) 7 Thrusters (Just the bar) Fitness Level Substitution: Push Presses 7 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows This is not for time, it is to get you nice and warm before you attempt a max thruster.  Perform 3 rounds of 7 thrusters and 7 pull-ups to get warm. Skills /…