Mobility Warm-up   10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean. Skills / Strength   5 Sets (1:00 Rest) 5 Hang Squat Cleans  Fitness Level Substitution: Hang Power Cleans Perform 5 sets of 5 hang squat cleans, resting…