Mobility Warm-up   3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   Find your Max Set of Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows Spend some time today and find the most pull-ups you can do in…