Mobility Warm-up The Coach Burgener Warm-up and Skill Transfer Do with a broom stick, PVC Pipe, or a barbell. Skills / Strength 5 Sets (3:00 Rest) 3 Overhead Squats (Working up to a 3 Rep Max) 5 Sets (3:00 Rest) 3 Split Jerks (Working up to a 3 Rep Max) 5 Sets (3:00 Rest) 5 Push Press (Working up…