Mobility Warm-up 400m Jog 0:30 of different types of arm circles 3 Rounds 3 Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups OR Knee Push-ups 7 Air Squats Perform the 3 rounds at about 50% speed. Strength Warm-up 10 Back Squats (Just the bar) 5 Back Squats (40% of your back squat max) 5 Back Squats (50% of your back squat max)…
22August